About the Author
Jason Cerniglia is a Certified Personal Trainer, Certified Sports Nutritionist, Certified Golf Conditioning Coach, and a veteran of the fitness industry for over 10 years. Jason is the owner of Hoover Fitness, JC Personal Training, Hoover Fitness Consulting, Strength Through Faith Charity, and a few other health-related businesses. Jason was born and raised in Hoover, Alabama, attended High School at W.A. Berry in Hoover, and graduated from Auburn University. Jason has spent his entire life training and developing his body and mind through the principles listed in this book. Jason has spent the last 10 years working with 100’s of clients on diet and exercise and the past 3 years as an owner of a Health Club. In July of 2008, Jason was named by Club Solutions Magazine as the “Most Fit Health Club Professional in America.” Jason is now actively involved in the “Preventative Health Movement” in America, and his goal is to make a tremendous impact on helping America improve its physical and economic problems caused by obesity and other preventative health problems. Jason is a Fitness Professional and a Preventative Health Specialist.