Book Reviews
“I went to Jason’s class on nutrition and diet and it basically changed my life. I learned that you did not have to give up your favorite things overnight to lose weight. Instead of drinking coke, learn to drink diet coke, and etc. Go, from drinking whole milk, to 2%, to 1%, then to skim milk. I learned to lose weight in a gradual process, not overnight. With the new diet and exercise, I lost close to 40 pounds and I really did not have to give up much at all. You have the weight loss programs that you can lose weight in 30 days but that is only a temporary fix. Jason’s program taught me how to lose weight and keep it off. Now I just maintain my current weight.”
Eric Caldwell, Mortgage Loan Officer
“Over the years, I have used Jason’s approach to diet and exercise to improve not only my own personal diet and exercise, but also my clients’ diet and exercise programs.”
Evan Slaughter, Certified Personal Trainer
